Instant flakes mix of 5 cereals

Do you want to recharge your batteries for the whole day? A mixture of flakes of 5 types of cereals TM "TERRA" is a wonderful breakfast that energizes the body for the whole day. The mixture contains oatmeal, wheat, barley, rye and buckwheat. The composition of these flakes includes all the microelements and vitamins necessary for health.

Ingredients:
Oatmeal - 25% / wheat – 25% / barley – 25% / Rye – 20% / buckwheat – 5%.

Energy value:
100 g of the product contains: 1520.0 kJ (363.4 kcal) / Proteins - 11.5 g / fats-2.8 g / carbohydrates-73.1 g

Method of preparation:
Pour the flakes into a deep bowl, pour boiling water (hot milk or broth) in a ratio of 1: 1.5 (1.5 cups of liquid per 1 cup of flakes). Mix well, cover and let stand for 3 to 5 minutes. Add salt, sugar, spices, oil to taste.

The product contains gluten.