Oat flakes tender

Whole-grain oatmeal flakes are a real fount of nutrients! Such flakes are produced by TM TERRA. They are ideal for breakfast, as they saturate the body with the energy of carbohydrates with a low glycemic index. These flakes differ from the others in their maximum tenderness and creamy consistency, because they are made according to special German technology, using preliminary cutting. And adding nuts, raisins, fruits, or berries to such a breakfast, you will make it not only useful, but also incredibly tasty!

Ingredients:
Rolled oat groats.

Energy value:
100 g of product contains: 1,622.6 kJ (387.8 kcal), proteins – 11.0 g, fats – 7.0 g, carbohydrates – 69.5 g

Method of preparation:
Pour the flakes into a deep bowl, pour boiling water (hot milk or broth) in a ratio of 1: 1.5 (1.5 cups of liquid per 1 cup of flakes). Mix well, cover and let stand for 3 to 5 minutes. Add salt, sugar, spices, oil to taste.

The product contains gluten.